While it’s a great decision to start working out, you have to know the specifics of the exercises you’ll be indulging in to get the results you desire. You would want all the money you spent on gym membership fees to go to waste simply because you were clueless about the workouts you are doing at the gym. The two concepts you’ll come across as you learn more about fitness are strength training and weight training. Discussed below are the key differences between these types of workout and their benefits.
Strength Training Vs Weight Training
Strength training is all about garnering strength while under tension while weight training entails pulling or pushing a resistance band or body weight to build muscles. With weight training (also known as resistance training), your focus will be stimulating muscle growth using resistance derived from free weights (such as dumbbells), machines or your own weight. The goal of any weight training session is to help you increase your muscle strength.
Gaining strength won’t be an end goal in weight training as it is in strength training. Your strength training sessions will involve lifting heavy weights (which gradually increase) with the goal of getting stronger. You may fit strength training and weight training exercises in your workout routine depending on your fitness needs and your physical health.
Strength training can be defined as an exercise that forces your muscles to rebuild and become stronger by pushing them outside their comfort zone. It can be accomplished either by movement of any weight (inclusive of your total body weight) or progressive overload. With progressive overload, your goal is to exert slightly more effort than you exerted in your last weightlifting attempt to make your muscles adapt and grow.
What are the Benefits of Strength Training?
Building strength while working out can help your body be less prone to muscle loss and degenerative diseases such as heart disease. Strength training also helps remedy conditions associated with inactivity, diabetes, obesity, high blood pressure and cholesterol. The exercise helps improve the quality of life of patients with fibromyalgia, lymphedema, Down Syndrome, Parkinson’s Disease, Osteoporosis and arthritis. It’s recommended for people who have recently suffered from clinical depression, cancer, stroke or spinal cord injury.
When combined with calorie restriction (consuming less calories than those you burn daily), strength training can help you lose weight. You can rely on the exercise for a boost in your metabolic rate if your goal is to build muscle mass since it takes more calories to build and maintain muscles. Strength training exercises will also boost your metabolic rate for up to 36 hours after working out to allow your body to replenish itself.
What are the Benefits of Weight Training?
One reason why fitness experts recommend weight training is that it applies to everyday life and it helps improve bone density. The rate at which your body loses muscle will decline since weight training helps you build more muscle. You’ll also get to see the direct results as you stuck to your workout plan. The psychological benefits of weight training include feeling confident about oneself and one’s abilities, ability to recover faster and better and ability to have quality sleep.
The decision to do more strength training or more weight training entirely depend on your fitness goals. Strength training would suit you of your end goal is strength while weight training will be ideal for you if you want to use resistance to build muscle. You can even combine both exercises by allocating separate days in your weekly gym routine for each one of them. Consider speaking to a professional trainer for more expert guidance on whether or not you should combine these exercises and ways you can fit them in your routine to achieve your desired results.