Best Shoes For Jumping Rope – What Are They?

Skipping is a fun game, mainly played by children and some adults, that has similar cardiovascular benefits as bicycle riding and jogging. Just like any other sport, you need to have proper gear before jumping rope to avoid injuries on your feet or other parts of the body. The challenging part is choosing the right shoes for this game since you want to achieve increased performance with them on your feet. Read on to learn more about shoes suited for skipping rope. 

What Features Should Shoes for Jumping Ropes Have?

Running shoes are the best footwear for skipping ropes since they’re light in weight and feature extra cushioning to give your feet less traction. You’ll also need them to act as shock absorbers to the impact produced when jumping rope repeatedly. Skipping rope is considered a high-impact exercise like running, hence the need to wear breathable yet lightweight shoes when engaging in this sport. The footwear should offer less grip to the ground you’re jumping on to make your jumps more efficient and productive. 

When shopping for shoes for skipping rope, get those with a flexible midsole for increased support and comfort. Training shoes won’t be ideal for the exercise since they’re heavier than running shoes. Other features to lookout for include thick heels for less grip and less traction and type of shock absorption or cushioning material attached to the shoe. Ensure the footwear item is made by a reputable manufacturer and is tested for durability. 

Preparing Newly Bought Shoes

The biggest mistake most people make with their newly bought shoes is failing to prepare the shoes for the intended activity. Once you get yourself a pair of shoes for skipping rope, try testing them in less demanding situations. Such situations may involve activities such as slow running or walking. With these simple tests, you’ll get your feet accustomed to the design and feel of the shoe and decrease your chances of experiencing injuries

If your newly-bought shoes have laces, carefully tie them as you prepare them for their intended purpose. Always ensure the laces are properly tied before skipping rope since loose laces may make it hard for you to make successive jumps and put you at risk of tripping. Remember that every jump you make in those shoes will determine your ability to make another one. You wouldn’t want to miss out on the fun that comes with jumping rope due to an injury or uncomfortable shoes. 

Concerns Regarding Shoes for Skipping Rope

Your ability to spot minor changes or abnormalities in the design or fabric of your shoe will give you an edge over any upcoming challenges. High-impact activities such as skipping rope put a lot of pressure on shoes, making them more susceptible to wear and tear. You can make your shoes more durable by choosing surfaces that have less obstacles (stones, broken glasses or thorns). Cleaning the shoes according to the manufacturer’s instructions will also help make it last longer. 

Jumping ropes can expose you to runner’s toe, which is a traumatic injury caused by the repetitive use of the feet. Your toenail will have a reddish-black discoloration once you get runner’s toe. As it develops, your nail tip will become more brittle and thicker, deform and grow out making the nail painful. Early stages of this injury are easy to treat while the late ones require surgical procedures.  

Summing Up

As you gear up for the next skipping rope session, remember that your shoes partly contribute to your stability when playing the game. Your feet, knees, spinal cord and head among other body parts will be at potential risk of injury if you fall to secure the right shoes for jumping rope. Choose running shoes for this activity since they’re designed to withstand high-impact activities. 

 

What To Wear To The Gym For Females? Find Out Here!

After finally deciding to fit gym into your schedule, it may be overwhelming to choose the right workout clothes. You need to find the gym clothes that can help improve your performance and productivity. Though there are hundreds of brands selling gym wear items out there, not all of them seem to cater to the needs of an avid gym goer. In this guide, you’ll discover four features to lookout in clothing suited for workouts. 

Decent Fitting Workout Leggings

Workout leggings are among the workout clothes that most women who are into fitness buy. When buying them, consider the type of workouts that would need you to wear them. Shop for gym leggings with thicker material since some exercises are vigorous enough to tear cloth fabric. You may also want to pick those with pockets to stash your keys, phone or gel. 

Ensure the workout leggings aren’t see through (you ask a friend or a female attendant at the clothing shop to confirm for you if they’re see-through). Choose those with a stretchy waistband that doesn’t slip or dig through your midsection area. Once you find workout leggings that meet these criteria, you may use them on exercises such as lunging, jumping and squatting. 

Snug-Fit Sport Bras

Women have different measurements for sport bra sizes. Finding one that fits you should be your goal when shopping for workout clothes. Choose a snug-fitting sports bra that comes with a simple design for maximum comfort. The bras should also have full coverage to save you the troubles that come with wardrobe malfunctions. 

It may be daunting to find the right size if you’re expectant or you’re a new mom. Luckily, sports bra manufacturers usually take in such considerations when catering for the needs of consumers like you. Consider buying sport bras designed and marketed specifically for lactating mothers if you’re a new mom. Sport bras with adjustable shoulder straps and adequate compression will suit you if you’re expectant. 

Moisture and Irritant Resistant Workout Tops

Your skin should be the number one priority when shopping for gym wear items. Look for clothing made of irritation resistant material whether or not you have sensitive skin. The clothes should also have moisture-wicking fabric that dries off quickly when it gets in contact with moisture. Your workout performance will depend on how comfortable you are in your choice of clothing. 

Consider comfy and performance-enhancing material such as spandex, wool, nylon and polyester. Avoid any clothing made of cotton since cotton takes time to dry. If you’re into eco-friendly fabric, you may consider bamboo since it has natural antimicrobials that help eliminate bad odors. Tops with UPF protection would protect you against UV rays when engaging in outdoor exercises during the day.  

Women’s Full Coverage Workout Shorts with a Stretchy Waistband

 Shorts may be an option if you want to substitute then with pants as you’re going to the gym. Choose those that come with a stretchy waistband and offer adequate coverage for comfort. The shorts should also be made of sweat-wicking material to avoid accumulation of sweat when you’re working out

The good thing about comfortable gym shorts is that they can allow you to do different types of exercises without compromising your performance. You may pick tight ones or slightly baggy ones depending on your fashion taste and physiological needs. If you’re choosing tight ones, go for those with a tight grip around the thighs to prevent them from sliding upwards when you’re exercising. 

Summing Up

Your gym clothes will partly contribute to the results you get whenever you’re exercising. Avoid wearing super tight clothes and super baggy clothes or applying too much make-up when it’s time for working out. You should also avoid wearing stretched out bras, jewelry, worn-out sneakers and clothes made from cotton since they’ll slow you down. 

 

Training Shoes Vs Running Shoes – Whats The Difference?

Always aim at keeping your feet protected when engaging in physical activities such as running and weight/strength training. The two options for shoes you have when indulging in such activities include training and running shoes. When you choose the wrong one, you risk suffering from injuries or experiencing unnecessary discomfort.

You need to understand the differences between training and running shoes to understand why you should choose one over the other. The reason for these differences is that each type of shoe targets different body weight circuits. Cross training shoes won’t allow you to perform optimally in a marathon the same way running shoes won’t work well in a gym.

What are the Main Differences Between Training and Running Shoes?

Training shoes feature a lower lateral support while running shoes come with a stiffer sole and a higher heel. Both shoes support different types of movements. Training shoes support the side to side movements associated with exercises such as weight lifting and aerobics. Running shoes, on the other hand, accommodate the heel-to-toe movements associated with running or jogging. 

Both shoes can help you achieve flexibility in different areas when indulging in their intended exercises. Training shoes allow you to easily lift off in your preferred direction since they make the sole more flexible. When worn, running shoes help increase flexibility in the midsole since their sole is firmer.

What Features Do Training Shoes Have?

Training shoes come with a wider and flatter sole for additional side support, more traction and heavy weight support. Their wide and flat soles give the feet more stable platform needed for lateral movements associated with gym exercises. The shoes also boast of a small heel drop that can easily help you transition from standing to squatting. Besides being heavier than running shoes, they offer more traction that gives you a better grip when you suddenly lunge to the side or shift your weight.

 

When Should You Wear Training Shoes?

Training shoes work well during cross-training activities, which may involve aerobics, weight lifting, CrossFit and cardio programs. Also known as gym shoes, they can help you achieve flexibility in gym sports. Though you can’t use them for continuous running, you can wear them while jogging or engaging in short sprints. Your may experience pain in your arches if you use them for long-distance running.

What Features do Running Shoes Have?

Running shoes come with a bigger hell drop, additional cushioning and a lightweight design to offer less traction. They can give your feet extra protection (shock absorption and cushioning) needed when engaging in high-impact exercises for a long time. Their heels are thicker than those on training shoes to offer less traction and less grip when exercising on a straight path. With a lightweight design featuring breathable material, these shoes help prevent the feet from sweating.

When Should You Wear Running Shoes?

The main strengths of running shoes is support and comfort thanks to their flexible midsole and cushioning. You can use them to keep your feet protected and comfortable when engaging in long-distance races. The shoes can also substitute other athletic shoes. You can even wear them as part of your fashion to compliment your outer looks.

How to Choose the Right Training and Running Shoes

Always pay attention to the material, stitching, sizing/fit and shoelaces/velcro of the running or training shoes you want to buy. Shoes that don’t feature breathable material (with an upper mesh design) are likely to make your feet hot or sweaty when cross-training or running. The type of stitching on the footwear will determine whether they’ll last long or not. It’s easy to put on or take off velcro shoes (which offer less room for adjustment) unlike those with shoelaces that require you to adjust the tightness.

Conclusion

The main differences between training and running shoes are the heel design, flexibility and cushioning. Knowing these differences can help you choose the right shoe for your running/jogging or cross-training exercises. Factors such as stitching, sizing/fit, material and design are crucial when buying one of these shoes.