Gyms and fitness centers are the go-to facilities for people looking to stay fit, build muscle mass or maintain muscle mass (for bodybuilding or other purposes). With the increasing debates on the correlation of age and gym attendance, it’s wise not to buy into misinformation because fitness applies to everyone. Your five-year old child and 81-year old grandparent both have unique fitness needs that can be met when they’re exercising. Here’s an in-depth review on the correlation between age and gym attendance.
Exercise Explained in Detail
In simple terms, exercising means engaging in any bodily activity (performed indoors or outdoors) that maintains or enhances your health and wellness and physical fitness. Other reasons for engaging in exercise include weight maintenance/loss, honing athletic skills, developing muscles, preventing aging, improving strength and aiding growth. Your age, the type of exercise and your goals will determine the intensity of exercise you’ll be performing.
How Age Correlates with Fitness
A significant increase in the levels of physical activity translate to a significant increase in fitness. As simple as this notion sounds, it applies to people of all ages. The ability to increase muscle size from gym workouts is only limited to individuals in the middle age group. Children won’t build a lot of muscle because the development of testosterone is limited to puberty while the elderly will experience challenges trying to build muscle because of aging (which causes cell loss).
Children have greater chances of being physically active, being physically fit and being active in sports if their motor skills are harnessed at earlier stages of their lives. Harnessing motor skills, in this case, means engaging in exercises. If your child lacks proficient motor skills before they reach puberty, chances are that they’ll continue with the same lifestyle and put themselves at a higher risk of being obese/overweight.
How Cardiovascular Health Improves When Going to the Gym
Participation is physical exercise is key to increased cardiovascular fitness and loss of body fat across children and adults. With improved cardiovascular fitness, you’re at a lower risk of experiencing cardiovascular disease in the present and later years. Fitness centers and gyms provide people diverse ways and tools to stay active and beat the odds of developing lifestyle diseases irrespective of their ages.
Though heart disease ranks among the leading causes of death amongst women, aging women can gain healthier cardiovascular profiles if they regularly engage in exercise. The elderly can also indulge in moderate-intensity exercises (which require 40 to 60 percent of oxygen uptake) to help them live longer. You’ll have better chances of survival if you modify your fitness goals after surviving a lifestyle disease. If you fail to make changes in your lifestyle after the health scare, you’ll be more prone to heart attack and stroke among other cardiovascular conditions.
Exercises Prescribed to the Elderly
While still on the topic of the correlation between age and fitness, it’s important to realize that some people visit the gym with a recommendation from a rehabilitation or fitness specialist. Exercise prescriptions focus on customization and motivation to help the patient achieve desired goals irrespective of age. Doctors tend to prescribe them to people with obesity, depression or asthma.
With a well planned workout routine, the elderly can also benefit from going to the gym. The routine can help reduce their susceptibility to insulin resilience, hypertension, diabetes mellitus and coronary heart disease. The elderly mayalso experience vast improvements in muscle mass and bone density. Their trainers have to be keen on the intensity and frequency of the exercises since the elderly have slightly weaker bones and muscles.
It’s never too late or too early to join the gym since lifestyle diseases affect people of all ages. Though our bodies have built-in mechanisms for fighting diseases, exercise can help these built-in systems work better. Exercising should be part of your day-to-day schedule if you envision living with increased fitness.