BODY MASS INDEX The body mass index (BMI) is proxy for human body fat based on an individual’s weight and height. BMI does not actually measure the percentage of body fat.Rather it only tells you whether you are underweight ,normal or obese. Your body fat percentage is simply the percentage of fat your body contains. … Continue reading
Everyone talks about weight loss, but what about those who are desperateley want to gain a few kilos. Not gaining weight is also a problem like losing weight. There can be various causes of under-weight.
Dark Chocolate – A Heart Protector Ya its very true that eating dark chocolates provide heart protection againt attacks and strokes. Australian researchers have found that eating a block of chocolates daily over 10 years has significant benefits for high risk cardiac patients and could prevent heart attacts and strocks.
A Great Stress Buster – DOG Your dog could be a great stress buster at home and most effectively at office.Taking your dog to the office could be a real stress buster and also promote goodwill , encourages new research.
A to Z foods for Weight Loss : Get inspiration from the delicious and nutritious foods and fruits to see yourself losing weight without sacrificing on taste.In the view of British Nutrition Foundation , eating fruits and vegetables which provide fewer calories per gram has been shown to help lose … Continue reading
Energy Drinks Cause Obesity : “Consuming energy drinks without working out leads to obesity..” Ya this is very true.If you are into consuming energy drinks everyday don’t forget to do regular workout, … Continue reading
Skipping Breakfast Harm: Skipping breakfast could seriously cause diabetes in men.If you happen to be one who don’t mind avoiding breakfast , watch out. For scientist have found men regularly skipping their morning meal are more likely to develop diabetes.