Everyone talks about weight loss, but what about those who are desperateley want to gain a few kilos. Not gaining weight is also a problem like losing weight. There can be various causes of under-weight.
Some of the causes of under weight can be:
> Less Calorie Intake
Your body needs specific amount of calorie intake(For male: 2200 calories and For frmale: 1900 calories). Therefore consuming less calorie than the required amount, the problem of underweight arises.
> Bad Eating Habits
Bad eating habits can also be a reason behind your low weight.Inadequate amount of meal and too much of bodily activity also causes weight loss.
> Metabolic Disturbances
One can may have overactive thyroid, hereditary tendencies, or any other chronic disease leading to metabolic disturbances. These also be one of the cause of weight loss or underweight problem.
So come..!!! Let us learn the 7 easy and effective home remedies to gain weight:
Home Made Tips to Gain Weight:
1.Take almonds, fig (anjeer) ,date palm and boil them in milk. This also help in weight gain.
2. Eat fruits three time a day followed by milk or curd. For best results make shakes in milk(preferably banana shake and mango shake) to gain weight.
3. Mangoes contain too much sugar but without any protein. But milk on the other hand lots of protein and without sugar. So the combination of both will compliment each other. So have a glass of it everyday.
4. Take the dry figs and soak these in water. Take these twice a day.
5. Try To keep your nervous system calm. Calmer the mind more will be the weight. Some nutrients ( like vitamin D, calcium, magnesium and vitamin B6) can help you in this. For Vitamin D, drink milk and take sun rays. For calcium have milk . Green leafy vegetables are good source of magnesium.
6.Eat lots of fruit with milk.
7.Do not consume products that are made from white flour and sugar as these may effect your body adversely.