Fish Oil :
Fish oil is oil obtained from the tissues of oily fish.It contain the omega-3 fatty acids: EPA ( Eicosa-pentaenoic acid ) , and DHA ( Docosa-hexaenoic acid ), precursors of certain eicosa-noids which are known to reduce inflammation throughout the body and are thought to have many health benefits.
I’ve been taking nutritional supplements for years now and consider that some of them are essential to take on regular and daily basis in the modern world. One of the most important of these nutritional supplements is concentrated fish oil. In today’s world , many diseases and severe conditions are due to deficiency in omega 3 fatty acids that results from the inadequacy of the modern diet.Lets find us out.
Fish Oil Benefits To Health :
There are many benefits to health that be derived from fish oil as EPA and DHA can be derived from it in heavy content. So lets us know the various fish oil benefits which are as follows :
1) Healthy Heart :
Omega-3 acids present in fish oil is very helpful in reducing the risk of cardiovascular diseases (CVD). Therefore, it reduces the risk of heart diseases and heart arrhythmias. Also it helps in lowering the level of bad cholesterol (LDL), and increases the level of good cholesterol (HDL).Many researches has shown that fish oil can be used for preventing atherosclerosis in heart patients. Thus fish oil is effective in treating heart strokes and regular usage of fish oil can help avoid numerous sudden cardiac deaths. As per American Heart Association, these preliminary findings should be confirmed by detailed research.
2) Weight Loss :
Fish oil also helpss in losing weight. Volunteers who were given fish oil diet showed greater weight loss as compared to those who did not consume fish oil diet. Exercise combined with fish oil had a positive effect on the body shape and body composition.
3) Treatment Of Aids :
Research conducted by the Nutritional Sciences Program in Lexington has increased the promise of fish oil as a treatment of AIDS.
Fish oil have shown positive effect on the treatment of arthritis, rheumatism, Raynaud’s symptoms and similar conditions. Usage of fish oil can help reducing the dosage of NSAIDs (non-steroidal anti-inflammatory drugs). In case of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilages. However, since the dosage of fish oil required for desirable effect in the improvement of a patient is unknown, therefore it cautions that there may appear certain side effect due to the use of fish oil in arthritis patients.So do consult your doctor before taking fish oil.
5) Skin Care :
Fish oil is useful in treating various skin problems like eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. One of the omega-3 acids that is The EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid in result of which psoriasis can be treated . Fish oil can also be applied topically to obtain relief from psoriasis. Regular intake of fish oil capsules helps in preventing sunburns and also reducing loss of moisture from the skin. In a nut shell , Fish Oil helps in improving the condition of poor and dry skin by making it shinny and glowing.
6) Cancer :
Several studies have reported that omega-3 fatty acids present in fish oil helps in reducing the risk of cancer (particularly breast, colon and prostate cancer). Omega-3 fatty acids reduced prostate cancer growth, slowed histopathological progression, and increased survival in genetically engineered mice. High levels of docosa-hexaenoic acid, however, the most abundant n-3 polyunsaturated fatty acid (omega-3) in erythrocyte membranes, were associated with a reduced risk of breast cancer.
7) Diabetes :
Omega-3 acids present in fish oil is very helpful in reducing the risk of diabetes.
8) Ulcers :
The presence of EPA and DHA in fish oil makes it helpful in case of ulcers caused by Nonsteroidal anti-inflammatory drugs (NSAIDs).
9) Hair Care :
Fish oil helps faster development of hair and preventing hair loss. Omega-3 has hair growing properties as it provides nourishment to the follicles. Most of fish varieties are rich in protein (proteins help in growth of the hair), eating fish helps in keeping healthy hair.
10) Pregnancy :
DHA present in fish oil is very useful for pregnant women as it helps in the development of the eyes and brain of the baby. It helps in avoiding premature births, low weight at birth, and mis-carriage. A research with 8,729 pregnant women was conducted in Denmark, and it was concluded that diet with low amounts of fish resulted in higher risk of premature babies. It is also believed that women who do not have a sufficient intake of EPA and DHA in their diet suffer from depression after birth as there is transfer of some amount of brain mass from the mother to the child in the last stages of pregnancy. Moreover, as mentioned above, when pregnant women are given fish oil supplements, the born kids show enhanced coordination between eye and hand. Thus it is very beneficial to consume fish oil either by eating fish or taking fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and well being of the mother. However, it should be noted that fish oil obtained from the liver of the fish, example – cod liver oil, should not be consumed during pregnancy as cod liver oil is rich in retinol and vitamin A.
Caution On Dosage Of Fish Oil – Be Very Careful :
Have only that amount of fish oil doses as recommended and instructed by a doctor or physician. Excessive dosage shall be avoided otherwise it can have adverse allergies and side effects on the body. Moreover, fish oil can be consumed in various forms. These include eating the fish directly by baking, roasting, frying, grilling, broiling, or smoking it or eating fish oil which is available in the form of concentrated dietary supplements such as liquid, tablet, capsule, pill, soft gel, etc.Do consult a doctor or physician for the mode of fish oil intake.
Purity Of Fish Oil :
Another most important thing you should take into consideration is relating to purity of fish oil .Fish oil is obtained from freshwater fishes , ocean fishes , deep/shallow sea fishes. All these fishes can be contaminated with toxic compounds such as mercury, arsenic, lead, forms of calcium, furans, dioxins, PCBs, and methyl mercury, and may affect the human body. Therefore, the fish oil should be pure. Many companies also sell ultra refined fish oil or distilled fish oil, but you should always check if the standards have been followed.