Fergie :
Stacy Ann Ferguson , born March 27,1975, popularly known as Fergie, is an American singer , songwriter, fashion designer, television host and actress.She started her carrier of acting by becoming member of the children’s television series Kids Incorporated and the girl group Wild Orchid . Currently she is the female vocalist for The Black Eyed Peas (a hip hop group) with whom she has achieved much success worldwide.
Fergie ’s Workout Routine :
Fergie works out almost everday with 2 hour sessions . To maintain and keep her curvy body in sexy and lean shape, she focuses mainly on her cardio exercises(tread mill and stationary bike for 20 minutes) , calisthenics, body weight exercises, and high intensity routines. Also ,she practices yoga as well, for flexibility and improving her range of motion.
Fergie circuit training :
Fergie ‘s circuit training consists of set of exercises in which each exercise is performed for one minute, then rest interval of 15 seconds ,then onto the next exercise. The circuit training basically emphasis on the legs, arms and core portion.She complete the entire circuit 3 times:
- Body weight squat x 12 repititions
- High knees x 60 seconds
- Tricep extensions x 12 repititions
- Dumbbell shoudler press x 12 repitions
- Split jumps x 45 seconds
Fergie ’s Daily Diet Plan :
Fergie’s diet plan is nothing extraordinary,a simple but effective diet plan is secret behind her slim body:
Breakfast –
include 6 white egg vegetable omelet or 2 slices of whole wheat toast with peanut butter.
Before Lunch snack –
includes 4 ounces(approx 112g) of non-fat plain organic yogurt with 2 tablespoons of granola mixed in or 6 oz fat free cottage cheese.
Lunch –
lunch include green salad with lean protein mixed in (chicken or turkey) and topped with avocado and fat free dressing.
Afternoon snack –
include all-natural protein bar or a piece of fruit with some almonds.
Late snack –
include Raw veggies dipped in hummus
Dinner –
include grilled or poached salmon fish, 1/2 cup whole-wheat couscous or quinoa, plenty of fibrous veggies and 2 tablespoons of hot sauce for flavor; or grilled balsamic chicken, brown rice and spinach.
