Colin Farrell is well-known for his role in Alexander, Tigerland, SWAT, Phone Booth and Miami Vice in Bruges. He is famous for his bad boy aura and sexy movie roles. But despite looking like a babe magnet, would you believe that the great “Alexander” is actually a reluctant exerciser?
Colin Farrell isn’t exactly fond of the gym or doing diet and exercises. On top of that, he drinks, smokes and parties hard. With all of these “vices”, it’s amazing he was able to maintain a fantastic shape.So how did Colin Farrell retain this type of physique, lets check it out:
Colin Farrell Workout :
Due to lack of interest of Colin Farrell in hitting the gym, his fitness trainer Captain Dale Dye, designed a kind of personalized Colin Farrell workout that the actor could use wherever he goes. During the first 2 weeks,farrell was required to run 3-5 miles every other day. In between those running days, he spends time doing pushups, arm curls and squats. Since Colin Farrell don’t really attend gym sessions, he used water jugs and rocks to add resistance.
Colin farrell also takes interest in doing military drills for 45 minutes and that even under the Moroccan sun . His workout composed mainly of bends, pushups, side steps and of course more and more running. He has paid more attention to his aerobic ability through boxing-type bag work and constant running.
Text module Resistance Training For Colin Farrell Workout:
As mentioned, resistance training are done with the use of his own body weight and some selected exercises. In some films he has done, eg. Alexandar the Great and Miami Vice, he’s to do hard work on his workout before the production started. One could tell that he has done a couple of press ups, crunches, shoulder presses, bicep curls and sit ups to prepare for his major roles in the movie.