Body Types EACH one of us has different types , size, body shape and metabolic make up. So there can never be a diet which fits us all. Or if there is one, don’t trust it. Our diets have to be tailored to our individual body types too. In fact, … Continue reading →
Strength Training and Bodybuilding : A lot of people have a misconception between strength training and bodybuilding; this misconception can arise because of many reasons, the main of which is not enough awareness about Strength Training and bodybuilding. But nevertheless, it is very important to clear the misconception because once … Continue reading →
Dumbbell Rows : Dumbbell rows basically targets the broadest muscles on the back of your body (lat muscles) and doing them one arm at a time, as in the one arm dumbell row, allows you to lift much heavy weights and focus more on the lat muscles as well as … Continue reading →
Dumbbell Press : Dumbbell press are much effective for chest developing. The main benefit of dumbbell press is that it allows for a greater stretch at the bottom and more efficient peak contraction at the top.
Dumbbell curls : Dumbbell curls is one among the biceps exercises. This exercise is nessesary for those who want to build up big biceps and muscles of the arms.Though it seems to easy exercise but you need to take care about much things while performing like you must be aware … Continue reading →
Deadlift The Deadlift is the most important exercise next to the Squat and Bench press because it works all your muscles with the heaviest weights possible. This exercise basically targets on lower back muscles and the gluteus muscles.
Bench Press : Bench press is the best exercise to build your chest ,but a lot of people push with their triceps and shoulders instead of working with their chest . Thus proper technique should to followed to perform this exercise.