Lady gaga : Stefani Joanne Angelina Germanotta, born March 28, 1986 , popularly known as Lady Gaga is an American singer and songwriter. The exclusive personality and hardcore Lady Gaga was born and raised in Newyork. She began her musical carrier by performing in the rock music scene of Manhattan’s Lower East Side. Lady … Continue reading →
Katrina Kaif Katrina kaif ,born on 16th july,1984, is one of the hottest and sexiest actress in the bollywood. In short span of time , this cutest personality ” katrina kaif ” had gained much fame and popularity along with masses of fan following. Eastern Eye had voted her the … Continue reading →
Megan Fox : Megan fox, born on 16th may ,1986, ia an famous American actress and model. She began her acting career in 2001 with several roles in television and films.In 2004, she played the full fledged role in the movie Hope and Faith. Megan Fox came into limelight when … Continue reading →
Body Types EACH one of us has different types , size, body shape and metabolic make up. So there can never be a diet which fits us all. Or if there is one, don’t trust it. Our diets have to be tailored to our individual body types too. In fact, … Continue reading →
Strength Training and Bodybuilding : A lot of people have a misconception between strength training and bodybuilding; this misconception can arise because of many reasons, the main of which is not enough awareness about Strength Training and bodybuilding. But nevertheless, it is very important to clear the misconception because once … Continue reading →
Dumbbell Rows : Dumbbell rows basically targets the broadest muscles on the back of your body (lat muscles) and doing them one arm at a time, as in the one arm dumbell row, allows you to lift much heavy weights and focus more on the lat muscles as well as … Continue reading →
Dumbbell Press : Dumbbell press are much effective for chest developing. The main benefit of dumbbell press is that it allows for a greater stretch at the bottom and more efficient peak contraction at the top.